Understand the past (ACT I)

A 6 x week programme that transforms your understanding of your past relationship - why you loved your ex, why you stayed, why it was so hard to leave and what your recovery needs are...

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Answer the critical questions needed to set you free...

Why did I fall in love with my ex?

Why did I stay so long?

Why didn't I see it as abuse?

Why was it so hard to leave?

Why do I feel it is all my fault?

Why do I feel fear, obligation, guilt and shame?

Why do I feel drawn to the person who abuses me?

Is it / was it right to exit the relationship?

Course curriculum

1. ACT 1.2 Content
2. Introducing 1.2
3. A cycle of addiction
4. Love at First Sight (part 1)
5. Love at First Sight (part 2 )
6. Love at First Sight (part 3)
7. The role of self-worth
8. How we can become addicted (drawn) to a situation
9. The drama cycle
10. Our emotions and the drama cycle
11. How to spot the biological addiction cycle...
12. Pause and Process
13. Journal reflection prompts
14. Summary
15. Key Take Aways
16. Short Quiz
17. Be inspired
18. Your Progress
1. A Super Fast Guide to Journalling
1. ACT 1.3 Content
2. Introducing 1.3
3. Joan's Story (based on a true story)
4. Set aside 15 minutes.
5. A love story that needs to be told (15 mins)
6. Grooming - what is it?
7. The cycle of stress and relief
8. Grooming - the importance of noticing
9. Spotting Grooming
10. Escaping the cycle
11. Joining up the ideas
12. Introducing the FOGS
13. The FOGS that blind us
14. Why the FOGS keep us stuck
15. Joining up the ideas
16. Waking up to see these cycles
17. Pause and Process 1.3
18. Journal reflection prompts
19. 1.3 Summary
20. Key Take Aways
21. Your Progress
1. The pull of past drama
2. Understanding this pull
3. Managing the pull back to drama
4. Soothe the urge for drama
1. ACT 1.4 Content
2. Introducing 1.4
3. Spotting abusive behaviours
4. Noticing abusive behaviours
5. Abusive Behaviours : Switching between abuse and love
6. Abusive behaviours: Gaslighting
7. Abusive behaviours: Negging
8. Abusive behaviours: The cold shoulder
9. Abusive behaviours: Threats
10. Abusive behaviours: Control & coercion
11. Abusive behaviours: Violence
12. Abusive behaviours: Love bombing
13. Abuse behaviours: The lovable rogue
14. Self-assessment
15. Noticing can be hard
16. Feeling uneasy is important to notice!
17. Abusers are adults who make choices
18. But is it really abuse?
19. Pause and Think
20. Summary
21. Journal reflection prompts
22. Key Take Aways
23. Short quiz
24. Your Progress
1. Post-relational abuse
2. Difficult to spot
3. Stop the cycles...
4. Do not ignore things getting worse!
1. ACT 1.5 Content
2. Introducing 1.5
3. Quirky brains
4. True story: In love with a serial killer
5. Understanding coping
6. Coping - not always helpful!
7. Quirky brain: A Coping Skill called Cognitive dissonance
8. It can happen to us all
9. Cognitive dissonance and abusive partners
10. Why you should understand Cognitive Dissonance
11. Quirky Brain Concept: Dissociation
12. Spotting Dissociation During the Relationship
13. Spotting Dissociation After the Relationship
14. Joining up the ideas
15. The 'Aha' Moments
16. Why it's hard to break out
17. Coping and Compassion
18. Moving Forwards
19. Journal reflection prompts
20. Key Take Aways
21. Your Progress
1. ACT 1.6 Content
2. Introducing 1.6
3. Understanding our own story
4. Questions that help to 'wake' us up
5. Listen to our feelings, even when we feel afraid to
6. Journal alongside the survey...
7. Questions that we need to ask ourselves
8. Reflecting on the Questions
9. Journal reflection prompts
10. Key Take Aways
1. Well done!
2. Your Progress

About this course

£110.00
137 lessons

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STEP 1 of 3 of the Full Programme

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