Understand the past (ACT I)

Welcome to Renurture

Your free trial is available here - the first 3 modules of ACT I

Take as long as you'd lilke, exploring the free trial. To continue, beyond the trial, you will need to visit www.renurture.org to subscribe or purchase an annual access plan. We hope you find it helpfu!

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Course curriculum

1. ACT 1.2 Content
2. Introducing 1.2
3. A cycle of addiction
4. Love at First Sight (part 1)
5. Love at First Sight (part 2 )
6. Love at First Sight (part 3)
7. The role of self-worth
8. How we can become addicted (drawn) to a situation
9. The drama cycle
10. Our emotions and the drama cycle
11. How to spot the biological addiction cycle...
12. Pause and Process
13. Journal reflection prompts
14. Summary
15. Key Take Aways
16. Short Quiz
17. Be inspired
18. Your Progress
1. A Super Fast Guide to Journalling
1. ACT 1.3 Content
2. Introducing 1.3
3. Joan's Story (based on a true story)
4. Set aside 15 minutes.
5. A love story that needs to be told (15 mins)
6. Grooming - what is it?
7. The cycle of stress and relief
8. Grooming - the importance of noticing
9. Spotting Grooming
10. Escaping the cycle
11. Joining up the ideas
12. Introducing the FOGS
13. The FOGS that blind us
14. Why the FOGS keep us stuck
15. Joining up the ideas
16. Waking up to see these cycles
17. Pause and Process 1.3
18. Journal reflection prompts
19. 1.3 Summary
20. Key Take Aways
21. Your Progress
1. The pull of past drama
2. Understanding this pull
3. Managing the pull back to drama
4. Soothe the urge for drama
1. ACT 1.4 Content
2. Introducing 1.4
3. Spotting abusive behaviours
4. Noticing abusive behaviours
5. Abusive Behaviours : Switching between abuse and love
6. Abusive behaviours: Gaslighting
7. Abusive behaviours: Negging
8. Abusive behaviours: The cold shoulder
9. Abusive behaviours: Threats
10. Abusive behaviours: Control & coercion
11. Abusive behaviours: Violence
12. Abusive behaviours: Love bombing
13. Abuse behaviours: The lovable rogue
14. Self-assessment
15. Noticing can be hard
16. Feeling uneasy is important to notice!
17. Abusers are adults who make choices
18. But is it really abuse?
19. Pause and Think
20. Summary
21. Journal reflection prompts
22. Key Take Aways
23. Short quiz
24. Your Progress
1. Post-relational abuse
2. Difficult to spot
3. Stop the cycles...
4. Do not ignore things getting worse!
1. ACT 1.5 Content
2. Introducing 1.5
3. Quirky brains
4. True story: In love with a serial killer
5. Understanding coping
6. Coping - not always helpful!
7. Quirky brain: A Coping Skill called Cognitive dissonance
8. It can happen to us all
9. Cognitive dissonance and abusive partners
10. Why you should understand Cognitive Dissonance
11. Quirky Brain Concept: Dissociation
12. Spotting Dissociation During the Relationship
13. Spotting Dissociation After the Relationship
14. Joining up the ideas
15. The 'Aha' Moments
16. Why it's hard to break out
17. Coping and Compassion
18. Moving Forwards
19. Journal reflection prompts
20. Key Take Aways
21. Your Progress
1. ACT 1.6 Content
2. Introducing 1.6
3. Understanding our own story
4. Questions that help to 'wake' us up
5. Listen to our feelings, even when we feel afraid to
6. Journal alongside the survey...
7. Questions that we need to ask ourselves
8. Reflecting on the Questions
9. Journal reflection prompts
10. Key Take Aways
1. Well done!
2. Your Progress

About this course

£110.00
137 lessons

Welcome to Renurture

Course curriculum

Welcome to renurture

ACT1 Getting Understanding

1.1 Why we rarely think it's damaging to us, when it is!

3 Minute Key Skill : Getting calm when trauma is triggered

Understanding the 'pull' to your ex

1 minute recovery Tip - Journalling

Why you endured it for so long

3 Minute Key Skill: Managing the effect of past drama & grooming

How to spot abusive behaviour

2 Minutes : Abuse after leaving the relationship.

Why people don't leave

What your feelings are telling you

ACT 1 Completed... what next?

About this course