Learn how to stay away and how to manage the emotional chaos that comes after abuse.

How to get out & why it's so difficult (optional module)

How to stay away

How to soothe fear

How to soothe obligation

How to soothe guilt

How to soothe shame

How to break the cycle of addictive abusive love

Course curriculum

    1. Disclaimer

    2. ACT 2 Intro

    3. ACT 2 A reminder to be compassionate to yourself

    1. ACT 2.7 The Act of Leaving

    2. ACT 2.7 Learned Helplessness- Institutionalisation

    3. Journal reflection prompts

    4. ACT 2.7 The door is open

    5. ACT2.7 When leaving is a real risk

    6. Journal reflection prompts

    7. ACT 2.7 Leaving is an act

    8. ACT 2.7 Trust we are survivors

    9. Journal reflection prompts

    10. ACT 2.7 Pause and Process

    11. Journal reflection prompts

    12. ACT 2.7 Acknowledging different situations

    13. ACT 2.7 Emergency planning essentials

    14. ACT 2.7 Summary

    15. Your Feedback

    1. ACT 2.8 Staying away

    2. ACT 2.8 The inner storm that comes with leaving

    3. Journal reflection prompts

    4. ACT 2.8 Going cold turkey

    5. Journal reflection prompts

    6. ACT 2.8 Get a buddy

    7. ACT 2.8 Pause and Process

    8. ACT 2.8 Summary

    9. Journal reflection prompts

    10. Your Feedback

    1. ACT 2.9 The ACT of Processing our story

    2. ACT 2.9 Echoes from the past

    3. Journal reflection prompts

    4. ACT 2.9 More than just echoes

    5. Journal reflection prompts

    6. ACT 2.9 Inviting a story not an experience

    7. Journal reflection prompts

    8. ACT 2.9 Pause, Process and Summary

    9. Your Feedback

    1. ACT 2.10 Introduction

    2. ACT 2.10 Coping Systems

    3. Journal reflection prompts

    4. ACT 2.10 Our old friends

    5. Journal reflection prompts

    6. ACT 2.10 Pause and process

    7. Journal reflection prompts

    8. ACT 2.10 Summary

    9. Your Feedback

    1. ACT 2.11 Introducing The ACT of Soothing Fear

    2. ACT 2.11 Updating our story of fear

    3. Journal reflection prompts

    4. ACT 2.11 Our Old Friend - Fear

    5. ACT 12.11 Noticing our old friend fear

    6. Journal reflection prompts

    7. ACT 2.11 Learning to put fear in the passenger seat

    8. Journal reflection prompts

    9. ACT 2.11 006 How to Self Soothe Fear

    10. ACT 2.11 007 Pause and Process Your Story

    11. Journal reflection prompts

    12. Your Feedback

About this course

  • £75.00
  • 87 lessons

Empower yourself with emotional liberation and control

Part 2 of the 3 within the full programme

Enroll today

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