Answer the critical questions needed to set you free...

Why did I fall in love with my ex?

Why did I stay so long?

Why didn't I see it as abuse?

Why was it so hard to leave?

Why do I feel it is all my fault?

Why do I feel fear, obligation, guilt and shame?

Why do I feel drawn to the person who abuses me?

Is it / was it right to exit the relationship?

Course curriculum

    1. Welcome to GOGL

      FREE PREVIEW

    2. How to use the platform - intro video

      FREE PREVIEW

    3. Don't worry about the word 'abuse'

    4. Why this is an audio experience

    5. Please tell us a little about you (it helps us to help others!)

    6. A three step programme

    7. Disclaimer

    1. Introducing ACT 1

    2. Self Care alongside the programme

    1. Introducing 1.1

    2. ACT 1.1 Waking from a dream

    3. ACT 1.1 My Story

    4. ACT 1.1 Effect of waking up

    5. Journal reflection prompts

    6. ACT 1.1 The need to journal (for people new to journalling)

    7. ACT 1.1 How could we not see it

    8. Journal reflection prompts

    9. ACT 1.1 Why we cant see it

    10. ACT 1.1 Pause and Process

    11. Journal reflection prompts

    12. ACT 1.1 Summary

    13. ACT 1.1 Take what you need

    14. Your Feedback

    1. Introducing 1.2

    2. ACT 1.2 Hooked on Abuse

    3. Journal reflection prompts

    4. ACT 1.2 Love at first sight

    5. ACT 1.2 Love at first sight (part 2)

    6. Journal reflection prompts

    7. ACT 1.2 An emotional vulnerability

    8. Journal reflection prompts

    9. ACT 1.2 The addictive cycle

    10. Journal reflection prompts

    11. ACT 1.2 Hard pill to swallow

    12. Journal reflection prompts

    13. ACT 1.2: Soothing Triggered Trauma

    14. ACT 1.2 Pause and process story

    15. ACT 1.2 Summary

    16. ACT 1.2 The programme can feel tough

    17. What other GOGL users have said

    18. Your Feedback

    1. Introducing 1.3

    2. ACT 1.3 Misdirected love

    3. Journal reflection prompts

    4. ACT 1.3 A love story retold

    5. Journal reflection prompts

    6. ACT 1.3 Grooming

    7. Journal reflection prompts

    8. ACT 1.3 Introducing the FOGS

    9. Journal reflection prompts

    10. ACT 1.3 The FOGS that blind us

    11. Journal reflection prompts

    12. ACT 1.3 Pause and process your story

    13. Journal reflection prompts

    14. ACT 1.3 Summary

    15. What other GOGL users say....

    16. Your Feedback

    1. Introducing 1.4

    2. ACT 1.4 How to recognise abuse

    3. ACT 1.4 Abusive behaviours

    4. Journal reflection prompts

    5. ACT 1.4 Weighing up the decision to leave

    6. ACT 1.4 Noticing Abusive Behaviours (Text based)

    7. Journal reflection prompts

    8. ACT 1.4 Seeing abusers as adults

    9. Journal reflection prompts

    10. ACT 1.4 Normal or abusive

    11. Journal reflection prompts

    12. ACT 1.4 Pause and process

    13. Journal reflection prompts

    14. ACT 1.4 Summary

    15. Journal reflection prompts

    16. Your Feedback

About this course

  • £60.00
  • 99 lessons

Start your journey towards empowerment and self-worth

STEP 1 of 3 of the Full Programme

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