STEP 1 - Powerful Insights Programme (Waking up to reality)
A 6 x week programme that transforms your understanding of your past relationship - why you loved your ex, why you stayed, why it was so hard to leave and what your recovery needs are...
Why did I fall in love with my ex?
Why did I stay so long?
Why didn't I see it as abuse?
Why was it so hard to leave?
Why do I feel it is all my fault?
Why do I feel fear, obligation, guilt and shame?
Why do I feel drawn to the person who abuses me?
Is it / was it right to exit the relationship?
Welcome to GOGL
FREE PREVIEWHow to use the platform - intro video
FREE PREVIEWDon't worry about the word 'abuse'
Why this is an audio experience
Please tell us a little about you (it helps us to help others!)
A three step programme
Disclaimer
Introducing ACT 1
Self Care alongside the programme
Introducing 1.1
ACT 1.1 Waking from a dream
ACT 1.1 My Story
ACT 1.1 Effect of waking up
Journal reflection prompts
ACT 1.1 The need to journal (for people new to journalling)
ACT 1.1 How could we not see it
Journal reflection prompts
ACT 1.1 Why we cant see it
ACT 1.1 Pause and Process
Journal reflection prompts
ACT 1.1 Summary
ACT 1.1 Take what you need
Your Feedback
Introducing 1.2
ACT 1.2 Hooked on Abuse
Journal reflection prompts
ACT 1.2 Love at first sight
ACT 1.2 Love at first sight (part 2)
Journal reflection prompts
ACT 1.2 An emotional vulnerability
Journal reflection prompts
ACT 1.2 The addictive cycle
Journal reflection prompts
ACT 1.2 Hard pill to swallow
Journal reflection prompts
ACT 1.2: Soothing Triggered Trauma
ACT 1.2 Pause and process story
ACT 1.2 Summary
ACT 1.2 The programme can feel tough
What other GOGL users have said
Your Feedback
Introducing 1.3
ACT 1.3 Misdirected love
Journal reflection prompts
ACT 1.3 A love story retold
Journal reflection prompts
ACT 1.3 Grooming
Journal reflection prompts
ACT 1.3 Introducing the FOGS
Journal reflection prompts
ACT 1.3 The FOGS that blind us
Journal reflection prompts
ACT 1.3 Pause and process your story
Journal reflection prompts
ACT 1.3 Summary
What other GOGL users say....
Your Feedback
Introducing 1.4
ACT 1.4 How to recognise abuse
ACT 1.4 Abusive behaviours
Journal reflection prompts
ACT 1.4 Weighing up the decision to leave
ACT 1.4 Noticing Abusive Behaviours (Text based)
Journal reflection prompts
ACT 1.4 Seeing abusers as adults
Journal reflection prompts
ACT 1.4 Normal or abusive
Journal reflection prompts
ACT 1.4 Pause and process
Journal reflection prompts
ACT 1.4 Summary
Journal reflection prompts
Your Feedback
STEP 1 of 3 of the Full Programme