Course curriculum

    1. Regaining emotional control - ACT 2

    2. Disclaimer

    1. What's included in this section

    2. Staying away from our ex (in body and mind )

    3. 'Cold Turkey' why it is psychologically required

    4. Why we need to create boundaries

    5. Rescue Planning: Beating the urge to contact your abusive ex.

    6. Using people to give you strength

    7. Summary

    8. Key Learning Summary

    9. Journalling Prompts

    10. Progress

    1. What's in this section

    2. The FOGS... intro

    3. Key Learning: How we lost emotional control

    4. Key learning: 'My Old Friends' a key therapeutic tool

    5. The benefits of mastering our emotions

    6. Key Learning: Ways NOT to manage emotions

    7. Progress

    1. What's included in this section

    2. Fear as a friend

    3. Key Learning: Understanding Fear After Leaving an Abuser

    4. How to spot when fear has arrived

    5. Feel the fear and do it anyway

    6. Soothing Fear - as an old friend

    7. Journalling Exercise: Soothing Fear

    8. Meditation: Soothing breathing

    9. Managing triggered trauma

    10. When do I need therapy?

    11. Summary

    12. Journal Prompts

    13. Key Learning

    14. Progress

    1. What's included in this section

    2. Introducing Obligation

    3. Key Learning: Understanding Obligation After Leaving an Abuser

    4. Obligation comes in many forms

    5. Obligation - not a very smart old friend

    6. Getting obligation to fight FOR us!

    7. Soothing Obligation

    8. KEY Exercise: Soothing 'My Old Friend, obligation'

    9. Examples of Rewriting Unhelpful Obligations

    10. Summary

    11. Journal Prompts

    12. Key Learning summary

    13. Progress

    1. What's included in this section

    2. Guilt & Shame - Introduction

    3. Key Learning: Understanding Guilt and Shame After Leaving an Abuser

    4. When shame is thrown at us

    5. Soothing Shame and Guilt with acceptance

    6. Soothing Shame and Guilt with forgiveness

    7. Exercise: Self-compassionate letter of forgiveness

    8. Soothing Guilt and Shame - self compassion

    9. KEY Exercise: Soothing 'My Old Friend, shame'

    10. Summary

    11. Meditation: Soothing distress through self-compassion

    12. Key Learning Summary

About this course

  • £99.00
  • 60 lessons
  • 2.5 hours of video content

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