Course curriculum

    1. The need for Self-Compassion and Self-Worth

    2. Disclaimer

    3. The Self Loving Gap

    4. Optional Exercise : Tracing Self-Worth Back to Its Roots

    5. How Low Self Worth Made Leaving Harder

    6. Learning to accept our emotions

    7. How we get self-worth

    1. Meeting our own needs - introduction

    2. Our lost needs

    3. Learning to feel our own needs again

    4. Learning to meet your own needs, in 5 steps

    5. Step One- Noticing thoughts that are stuck in your head

    6. Step One Exercise : Noticing Thoughts / Behaviours

    7. Step Two: Noticing Emotions

    8. Step Two Exercise - Noticing Emotions & Emotions List

    9. Step Three: Turning Emotions into Needs

    10. Step Three Exercise - Turning Emotions into Needs

    11. Step Four: Learning What Works – One Try at a Time

    12. Step Four Exercise - Noticing What Works

    13. Step Five: Repeat & Build Your Toolbox

    14. Repeat Use Tool: All steps combined into one exercise

    15. Journal Reflections

    16. Meeting our own needs - summary

    17. Progress

    1. Growth after trauma - introduction

    2. Post-Traumatic GROWTH

    3. How Growth After Trauma Happens

    4. Choosing to Move Forward

    5. Understanding the Word 'Victim '

    6. Why we blame ourselves after abuse

    7. Exercise: Exploring the Word ‘Victim’

    8. When holding onto victimhood holds you back!

    9. Moving from Victim to Survivor

    10. What Makes a Survivor & What Gets in the Way

    11. Dress for the feelings you want

    12. How to know you are growing

    13. Journal Reflections

    14. Progress

    1. The need for closure - Introduction

    2. Spotting the need for closure

    3. Creating your own closure

    4. Exercise: Writing your goodbye letter

    5. Writing for Closure – Taking Back Control

    6. Embracing your full range of emotions

    7. Facing Feelings – Why Anger Can Be Healthy

    8. Letting Go – Using Feelings Without Getting Stuck

    9. Getting closure... thought exercises

    10. Journal Reflections

    11. Getting Closure - Summary

    12. Progress

    1. Finding and feeling your self-worth - Introduction

    2. Start with being Selfish!

    3. I mustn't be selfish

    4. Bringing our old feelings into recovery (FOGS)

    5. Bringing it all together

    6. See your own value - Exercise

    7. Exercise: Seeing your value

    8. Feeling Valuable - It takes time, so go slowly.

    9. Journal Reflections

    10. Small Steps Make a Big Difference

    11. Feeling your own value - Summary

    12. Progress

    13. Inviting a compassionate response

    1. Regaining Trust - Introduction

    2. Loss of trust in our self

    3. Rebuidling Self-Trust

    4. Why We Struggle to Trust Ourselves

    5. How We Rebuild Self-Trust

    6. Trusting others

    7. Journal Reflections

    8. Regaining Trust - Summary

    9. Scenario Quiz

    10. Progress

About this course

  • £120.00
  • 84 lessons
  • 2.5 hours of video content

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