Developed by Chartered Psychologists alongside survivors...

An evidence-based approach, for all sexes, all sexualities and all ages.

Take the thought out of how to get over an abusive ex...

Three simple steps:

  • 5-15 mins quiet time

    Find some headphones or a quiet space. Only 5-15 mins needed for most steps. Think of this as your recovery podcast.

  • A Journal

    Get a journal or notebook to record your thoughts, reflections and questions.

  • Press Play

    Press play and listen to the learning and/or complete the recommended exercises (mostly journalling / meditations).