A self-delivered digital programme, for you, developed by Chartered Psychologists...

Take a peek, it's not what you expect!

An evidence-based approach, for all sexes, all sexualities and all ages.

Our Programme was launched in January 2024 as a pilot to assess its impact on users and how well it fits with supporting services (read more here). All current access is part of this 12-month pilot (read more here).

Take the thought out of how to get over an abusive ex...

Three simple steps:

  • 5-15 mins quiet time

    Find some headphones or a quiet space. Only 5-15 mins needed for most steps. Think of this as your recovery podcast.

  • A Journal

    Get a journal or notebook to record your thoughts, reflections and questions.

  • Press Play

    Press play and listen to the learning and/or complete the recommended exercises (mostly journalling / meditations).

All three programmes at a reduced price (as part of an early release research pilot study)

Join the programme, with 12 months access!

Other Payment Options

  • £13/month for 6 months

    All three programmes

    Sign Up

Or purchase them individually with 50% off RRP...

Designed to fit around your life, at your pace!

Bonus Free Programme

Our Self-Compassion programme is now free and bundled into the offer (RRP £75). A 6-week programme to use alongside the whole programme or at a time when you feel most low and need to be built up to feel better towards yourself.

Meet your Psychologist

Dr Craig Newman, Clinical Psychologist and Survivor of Domestic Abuse

Dr Craig Newman

Clinical Psychologist

Dr Craig Newman is a multi-award winning Clinical Psychologist and the author of the book ' Get Out Get Love: What everyone should know in, and after, abusive relationships.

What our users have to say....

Their words, their voices... 

User Feedback

(Collected in government funded research)

“Thank you for giving me the knowledge to forgive myself, understand my situation and stay away.”

Anonymous

“Wow, wow wow. GOGL is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.”

Anonymous

“I have learned so much from GOGL. Not only that, but I feel I will keep returning to it and using it as a reference as I continue to move forwards.”

Anonymous

“This programme was written just for me! I feel overwhelmed and so grateful to have been able to take part.”

Anonymous

“My healing journey is well on the way. I have learned so much in a very short time.”

Anonymous

“GOGL is a wonderful, powerful journey of discovery, the discovery of myself and the true life that I am meant to live; the life that is mine. Finding freedom, finding peace, finding happiness, finding acceptance, forgiving and loving myself.”

Anonymous

Prefer reading?...

Buy the book:

Published as a self-help book and available at most book stores.
Buy the book