The Get Out Get (Self) Love Programme
Your self-delivered guide to recovery, after an abusive relationship. Brought to you, in association with First Light
Developed by Chartered Psychologists alongside survivors...
An evidence-based approach, for all sexes, all sexualities and all ages.
"We hope our digital service offer helps you to support your own recovery. Remember, you are not alone and we are here for you if your needs should change."
First Light
Provided by First Light, we offer support and guidance for anyone affected by domestic abuse in Cornwall and the Isles of Scilly. Please visit SaferFutures.org.uk for more information.
Your Programme includes
Here are all the resources that are included in your programme.
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All Products, GOGL Programme (3 Steps)
STEP 1 - Powerful Insights Programme (Waking up to reality)
Course • 99 lessonsA 6 x week programme that transforms your understanding of your past relationship - why you loved your ex, why you stayed, why it was so hard to leave and what your recovery needs are...
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All Products, GOGL Programme (3 Steps)
STEP 2 - Get Emotional Control (Fear, Obligation, Shame and Guilt....)
Course • 87 lessonsA 7 x week programme that builds your ability to stay away from your ex (and other abusers) alongside supporting you to reduce feelings of fear, obligation, guilt and shame.
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All Products, GOGL Programme (3 Steps)
STEP 3 - Get Closure & Self-Worth (Self-Love)
Course • 78 lessonsAn 8 x week programme that helps you to detach from your ex (stop thinking about them), to meet your needs and to build self-worth (self-love) that protects you from future abuse.
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All Products
Self-Compassion course (Learning to calm)
Course • 49 lessonsLearn to stop blaming yourself, feeling regret and that sense of self-disappointment that can surface as you strive for a better life. A 6-week audio course we have created as a stand-alone programme or to be used alongside the full programme.
Getting Support
Where to get support from First Light and other services:
Safer Futures, operated by First Light, provides support and guidance for anyone affected by domestic abuse in Cornwall and the Isles of Scilly. We know anyone can be affected by abuse, and we will listen, support and believe you.
If you or someone you know is experiencing Domestic Abuse, please visit SaferFutures.org.uk or call 0300 777 4 777
For other services across cornwall, please visit: https://www.firstlight.org.uk/cornwall-contact-information/
Hear the voices of other users...
