Developed by Chartered Psychologists alongside survivors...
An award-winning digital programme that fits into your life.
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Packed with value!
4 Programmes, built to create real change in your life
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Understand the past (ACT I)
Course • 137 lessonsA 6 x week programme that transforms your understanding of your past relationship - why you loved your ex, why you stayed, why it was so hard to leave and what your recovery needs are...
£110
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Feel in control (ACT II)
Course • 60 lessonsA 5 x week programme supporting you to learn how to soothe fear, guilt and shame - key exercises and journal work to support large scale emotional growth.
£99
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Self-Compassion & Self-Worth (ACT III)
Course • 84 lessonsA 6-week programme, that empowers you to get closure, to finally meet your own needs and to truly feel self worth. ACT I & II are necessary before this!
£120
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Introducing Self-Compassion (15 minutes / day)
Course • 54 lessonsLearn to stop blaming yourself, feeling regret and that sense of self-disappointment that can surface as you strive for a better life. A 6-week audio course we have created as a stand-alone programme or to be used alongside the full programme.
Free